Book one · free download
Increase Testosterone
Why your number is half your grandfather's, what actually moves it, and the four levers that make you more focused, driven and confident — fast. No pills. No clinic. Read it in an evening.
- 4levers
- 1evening to read
- 0supplements sold
What's inside
What moves the number. Nothing to buy.
The why and the what. Book two — the Operating System — is the day-by-day how, and it comes with the coach.
- 01Why
The quiet drop
Why the average man's number is half his grandfather's, and why none of it shows up until you test it.
- 02Diagnose
Get the blood work
Which markers, what time of day, what the ranges actually mean — and why "normal" is not the same as good.
- 03Levers
The four levers
Food, load, disruptors, sleep. Why the hormone is downstream of all four and none of them alone.
- 04Focus
What it does to your head
Drive, confidence, the 3pm crash, the mood. What changes first when the number moves, and how fast.
- 05Traps
What doesn't work
Boosters, most supplements, cold plunges as a plan, and why TRT is a last resort not a shortcut.
- 06Next
Turning it into a system
Where book one stops and the Operating System starts — and why nobody does it alone.
From chapter 3
Read a page before you give an email.
If this doesn't sound like you, don't download it.
III · The four levers
You do not have a testosterone problem. You have a systems problem that shows up in your blood work. The hormone is downstream of four things you do every day without thinking — what you eat, how you load your body, what you let into it, and whether you sleep. Fix the four and the number follows. It has no choice.
Most men know this. Knowing is not the constraint. The constraint is Wednesday — the day the plan meets the week and loses. Everything in this book is built for Wednesday.
Not supplied yet
Who wrote it
Bartek Standa
Not a doctor. Not a supplement brand. A man who got a lab result he didn't like, spent two years working out what actually moved it, and wrote down the system so he'd stop having to explain it in DMs.
Runs @increasetestosterone and builds Testosterone Coach, where you can talk through your goals and routine, then download a starting brief in your own words.
Real labs go here — the figures stay blank until they're backed by an uploaded result.
Bartek Standa · Book two
Testosterone
Operating
System
Fuel · Train · Rebuild · Sustain
Book two · the wider idea
The Testosterone Operating System
Book one tells you why and what. This is the how — the four pillars as a 30-day, day-by-day protocol: what to eat, what to lift, what to cut, when to sleep, and the weekly review that keeps it honest.
The free coach conversation helps you describe the starting point for your own week. It does not include scheduled calls or access to this second book.
- FuelEggs, meat, fat, salt
- TrainHeavy, four a week
- RebuildSleep, sun, cut the disruptors
- SustainThree a day, review weekly
When you're done reading
What does this mean for your week?
Talk through your goals, your routine and what keeps getting in the way. Download a starting brief in your own words. No account, no card.