Who wrote it
Bartek Standa
Not a doctor. Not a supplement brand. A man who got a lab result he didn't like, spent two years working out what actually moved it, and wrote down the system so he'd stop having to explain it in DMs.
Runs @increasetestosterone and builds Testosterone Coach, where you can talk through your goals and routine, then download a starting brief in your own words.
What this isn't
- Not a doctor, and not medical advice.
- Not a clinic. Nothing here prescribes, diagnoses or treats anything.
- Not a supplement brand. Nothing on this site is sold in a tub.
What it is instead
- A system — food, training, sleep, the disruptors — sized to your week.
- A free browser conversation and a starting brief you can download.
- And a standing instruction to get your blood work done with a doctor.